Brighten your day with your own mantra


Say it with us: “I am fucking amazing.” 

The things we tell ourselves can have a profound effect on our state of mind. Beat yourself up and your self-esteem will suffer. Feed yourself supportive messages and you’ll foster self-love every single day. A daily affirmation is a great way to make positive self-talk part of your everyday practice. It might seem forced at first, but once you get into the habit you’ll be surprised at how powerful it can be to have your own personal mantra.

Experts say that repeating a mantra to yourself as part of a routine can help you let go of negativity, anxiety, guilt, fear and pain. There’s comfort in giving yourself a little emotional boost to start the day. Psychologists also say daily affirmations work to remind us of our values, our achievements and our goals — all of which reinforce a message of strength and confidence.

Need some inspiration? We’ve got you. We asked more than 1,000 women to share their daily affirmations with us. Read on to see what other women are saying to themselves and then write your own.

You’re worth it.
One step at a time.
You’re stronger than you know.
You can do anything.
You are enough.
Just be you.
Trust yourself.
Breathe. You got this.

Try this: create a mantra, write it down on a sticky note and put it on your mirror. You’ll see it as you get ready for the day and it might just create the tiniest mental shift — which can have a huge impact on your overall state of mind, and well-being.

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